Introduction Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that occurs after repeated and prolonged trauma, typically experienced in childhood. Unlike PTSD (Post-Traumatic Stress Disorder), which is often…
Author: Erik Turley, LMFT Introduction Trauma is a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental and emotional well-being. One of the most significant…
By Chris Eschler, Health and Well-Being Life Coach Can you relate to any of the following scenarios? • Regardless of how delicate you approach a conversation with your partner, it…
by Chad D. Olson Just over 5 years ago, an accidental fire all but devoured the historic tabernacle in Provo. Its outer walls were still standing, barely. The interior had…
Chad Olsen, LMFT New Year’s is about fresh starts and new beginnings. This New Year, I want you to consider anyone who you haven’t forgiven. Is there anyone who has…
by Chad D. Olson, LMFT Most believe that happiness is one of the primary purposes of life, but there are varied theories on how to experience the most happiness. This…
As the holidays approach, gift giving is on the minds of most of us. Although it is meant to be a joyful and selfless experience, l must confess that I…
During graduate school, my wife and I lived in a basement apartment. We had one, young daughter at the time – she was about 18 months old. One evening when…
I am by no means an expert when it comes to gardening, but the process by which a garden grows can be very instructive as we apply it to our…
I get to be on the front line with people that want to see changes happen in their relationships and in themselves. So often at the very beginning of the…