Telehealth Counseling

Flexible, secure, and effective therapy—wherever you are.
Man attending telehealth counseling

What Is Telehealth Counseling?

Telehealth counseling—also called teletherapy, virtual therapy, or online counseling—allows individuals, couples, and families to attend therapy sessions remotely using a secure video platform. With the same quality of care as in-person sessions, telehealth offers convenience and accessibility without compromising the therapeutic experience.

At Ascend Counseling & Wellness, our licensed therapists provide HIPAA-compliant virtual services for individuals, couples, and families, making mental health support more available to clients in rural areas, busy schedules, or difficult circumstances.

Why Clients Choose Teletherapy

People choose telehealth for many reasons—sometimes for convenience, and other times because it’s the only viable option. Common reasons include:

  • Busy work or family schedules

  • Living in a rural or underserved area

  • Limited access to transportation

  • Desire for privacy or discretion

  • Health concerns or mobility limitations

  • Transitioning between locations (e.g., college, travel, relocation)

  • Comfort of attending therapy from home or a familiar setting

Teletherapy makes it easier to prioritize mental health without added barriers.

What to Expect in Sessions

What to Expect in Telehealth Counseling

Teletherapy sessions typically follow the same format as in-person sessions and last 50–60 minutes. You’ll meet with your therapist via a secure, private video link that you can access from your computer, phone, or tablet.

You can expect:

  • A confidential, HIPAA-compliant video platform

  • The same evidence-based care and support as in-person therapy

  • A collaborative, safe space for personal growth or healing

  • Flexibility in scheduling and location

  • Ongoing support even during transitions, travel, or emergencies

We’ll guide you through setup and help troubleshoot any tech issues before your first session.

Our Approach to Telehealth

At Ascend Counseling & Wellness, we ensure that telehealth therapy is just as personalized and effective as in-person counseling. Our clinicians use a variety of proven modalities that translate well to virtual formats, including:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Solution-Focused Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR) (via virtual protocols)

  • Emotionally Focused Therapy (EFT)

  • Narrative and strength-based approaches

All therapy is trauma-informed, culturally sensitive, and adapted to meet your specific needs—even through a screen.

Who Can Benefit from Online Therapy?

Telehealth is a good fit for most people seeking therapy, including:

  • Teens and adults managing anxiety, depression, stress, or life transitions

  • Couples working on communication, trust, or relationship challenges

  • Families needing support with parenting or conflict resolution

  • College students or remote workers with irregular schedules

  • Clients managing chronic illness, caregiving, or postnatal recovery

  • Anyone who prefers the convenience and comfort of virtual sessions

While some cases may require in-person care (e.g., severe crisis intervention or certain assessments), the vast majority of therapy goals can be addressed effectively via telehealth.

Benefits of Telehealth Counseling

Teletherapy offers both clinical effectiveness and practical flexibility. Benefits include:

  • Greater access to care, especially in remote or underserved areas

  • Consistency in treatment despite travel, relocation, or life disruptions

  • Improved appointment availability, including evenings and weekends

  • Reduced travel time, cost, and stress

  • More comfort and openness in a familiar setting

  • Increased engagement and follow-through in treatment plans

Research shows that telehealth counseling is equally effective as in-person therapy for most conditions, including anxiety, depression, trauma, and relational distress (Backhaus et al., 2012; Varker et al., 2019).

Our Telehealth Team

As a group practice, we offer a wide range of therapists trained in providing high-quality virtual care. We’ll help match you with a clinician licensed in your state who fits your needs, whether you’re looking for trauma-informed support, help with a life transition, or couples counseling via video.

Our telehealth providers include specialists in:

  • Anxiety and depression

  • Trauma and PTSD

  • Couples and family therapy

  • Teen and young adult mental health

  • OCD and perfectionism

  • Neurodivergent-affirming therapy

  • Grief, identity, and life purpose

Meet Our Team

Is Teletherapy Right for You?

If you’re looking for accessible, convenient, and effective therapy, telehealth counseling may be the perfect fit. Whether you’re managing daily stress, working through personal challenges, or seeking growth and insight, you don’t have to do it alone—and you don’t have to leave your home to get started.

lesbian couple attending telehealth couples therapy

Have More Questions?

Contact us today via email, phone call, or text message.