Talking Talk Therapy – The Podcast
What Is Talking Talk Therapy?
Talking Talk Therapy is our in-house podcast where licensed clinicians from Ascend Counseling & Wellness engage in candid conversations about real-life mental health topics. From navigating anxiety and trauma to exploring the nuances of therapy itself, our episodes aim to demystify the therapeutic process and provide listeners with practical insights.
Each episode features discussions that are both informative and relatable, offering a window into the therapeutic world and the human experiences that shape it.
Why We Created This Podcast
Mental health is complex, and seeking help can be daunting. We launched Talking Talk Therapy to:
Break down the stigma surrounding mental health
Provide insights into the therapeutic process
Share real stories and experiences from clinicians and clients
Offer practical tools and strategies for everyday challenges
Our goal is to create a space where listeners feel seen, heard, and empowered to take steps toward their own well-being.
What to Expect in Sessions
What You’ll Hear
Our episodes cover a wide range of topics, including:
Managing anxiety and depression
Understanding trauma and its impact
Navigating relationships and communication
Exploring different therapeutic modalities
Personal growth and self-compassion
Each conversation is grounded in clinical expertise and real-world experience, ensuring that listeners receive both professional guidance and authentic perspectives.
Watch or Listen to Episodes
Below are some of our Talking Talk Therapy episodes. You can watch them directly here or visit our YouTube Channel for the full library.
Anxiety Hack by Dr. Matt Eschler
Procrastination by Dr. Matt Eschler
5 Steps To Repair Your Marriage by Dr. Matt Eschler
5 Things Men Need by Dr. Matt Eschler
5 Things Women Need by Dr. Matt Eschler
Join the Conversation
We believe that meaningful dialogue is a cornerstone of mental wellness. If you have topics you’d like us to explore or questions about therapy, feel free to reach out. Your input helps shape future episodes and ensures that we’re addressing the issues that matter most to our listeners.
