Often, what we need most as humans is a space to slow down, feel safe, and be deeply seen. I want to hold space for you to listen more closely to yourself—to the emotions, patterns, and stories that may have been buried or held in silence. Our work together can be a place of gentleness and curiosity, where you feel supported in exploring both the surface struggles and the deeper layers of your experience.
My approach is person-centered, psychodynamic, and trauma-informed. I believe that our past experiences, especially in relationships, shape how we move through the world—and that healing often begins when we feel safe enough to explore those connections. I’m passionate about helping you unpack the effects of trauma and mental health challenges while encouraging self-compassion and building meaningful, supportive connections with others.
I have a special interest in supporting partners of those navigating mental illness—offering space for relief, emotional clarity, and resilience as they learn how to care for themselves while remaining in connection with the people they love.
In our work together, we’ll create space for what feels heavy to be named—because what is mentionable becomes more manageable. My goal is to offer a space where you can feel grounded, understood, and empowered to reconnect with your inner voice.
I hold a bachelor’s degree in Human Communication and am completing my master’s degree in Clinical Mental Health Counseling at Rocky Mountain University. Outside of the therapy room, I love spending time with my husband and our three amazing kids, getting outside, working in the garden, and always having a creative project in the works.
